A Picture is Worth A Thousand Words

April 26, 2009 on 5:00 pm | In Strength Training, Synergy Pictures | 1 Comment

The world wide internets  have been down all day, so I couldn’t get my “Tips To Increased Bench Reps” post up.  Don’t worry, it will be up this week!  Today I will post up some training pictures from the last two weeks. 

Often times photos are more descriptive than words when it comes to some of the training performed at Synergy Athletics.  Feel free to post any questions you have about the pictures in the comments. 

Remember, if you like these posts, please retweet them by clicking the button in the top right of this post!  Thank you.

Foam Marching for a warm-up and foot health

Sumo Dead Lifts with Increased ROM

Low Angle View of Dead Lifts with added Range of Motion

Sled Drags – Plates and Blue Stone

Step Over Sled Drags

Have some good training pictures – send them in! 

- Joe Hashey, CSCS -