http://synergy-athletics.com/effective-strength-training/5-best-recovery-and-restoration-methods/ Gain muscle with strength training workouts | Fitness Program for serious athletes Thu, 11 Mar 2010 11:32:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://synergy-athletics.com/effective-strength-training/5-best-recovery-and-restoration-methods/comment-page-1/#comment-18941 Jeff Wed, 16 Sep 2009 08:01:51 +0000 http://synergy-athletics.com/?p=571#comment-18941 I have strectched all my life and have had a ton of injuries. I quit stretching a few months ago and all of my nagging injuries went away. I also switched to mobility drills 3 days a week after workout days. I only do one work set per exercise because if I do more I get injured or strained. And finaly I do a body weight circuit of push ups, rows and squats for condtioning and getting blood into my joints and tendons. I have strectched all my life and have had a ton of injuries. I quit stretching a few months ago and all of my nagging injuries went away. I also switched to mobility drills 3 days a week after workout days. I only do one work set per exercise because if I do more I get injured or strained. And finaly I do a body weight circuit of push ups, rows and squats for condtioning and getting blood into my joints and tendons.

]]> http://synergy-athletics.com/effective-strength-training/5-best-recovery-and-restoration-methods/comment-page-1/#comment-2144 SURPRISE!! Double Feature Friday!! Joe Hashey on Recovery and Resoration Fri, 13 Mar 2009 17:49:15 +0000 http://synergy-athletics.com/?p=571#comment-2144 [...] The knock on many training programs is that they don [...] The knock on many training programs is that they don

]]> http://synergy-athletics.com/effective-strength-training/5-best-recovery-and-restoration-methods/comment-page-1/#comment-2075 Bill Long Fri, 13 Mar 2009 01:29:03 +0000 http://synergy-athletics.com/?p=571#comment-2075 I enjoy TRYING to get a good 10 hour sleep at least once a week to aid in recovery I feel a ton better after this and ready for the next session....this is not always possible in life though. I enjoy TRYING to get a good 10 hour sleep at least once a week to aid in recovery I feel a ton better after this and ready for the next session….this is not always possible in life though.

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