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	<title>Comments on: 150 Lb Globe Dumbbell Snatch</title>
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	<link>http://synergy-athletics.com/effective-strength-training/150-lb-globe-dumbbell-snatch/</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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	<item>
		<title>By: Administrator</title>
		<link>http://synergy-athletics.com/effective-strength-training/150-lb-globe-dumbbell-snatch/comment-page-1/#comment-214</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Mon, 12 Jan 2009 01:06:44 +0000</pubDate>
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		<description>Ha, friendly jests only.</description>
		<content:encoded><![CDATA[<p>Ha, friendly jests only.</p>
]]></content:encoded>
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	<item>
		<title>By: thefightgeek</title>
		<link>http://synergy-athletics.com/effective-strength-training/150-lb-globe-dumbbell-snatch/comment-page-1/#comment-213</link>
		<dc:creator>thefightgeek</dc:creator>
		<pubDate>Mon, 12 Jan 2009 00:59:50 +0000</pubDate>
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		<description>Talking smack to a Diesel Crew dude! 

LOL ;P</description>
		<content:encoded><![CDATA[<p>Talking smack to a Diesel Crew dude! </p>
<p>LOL ;P</p>
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