DIY Bulgarian Sandbag

Matt posted this up in the comment section of the Chop Circuit post from a few days ago.

It is a quality video and an effective training tool.  I like to use my homemade Bulgarian sandbag primarily for shoulder mobility and core work.  The sandbag doesn’t take up much space, and can be made easily!

Check out Matt’s video for instructions and training.

Bulgarian Sandbag DIY / Homemade

- Joe Hashey, CSCS -

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  • Bill Long

    Reply Reply May 21, 2009

    Ah yes the tractor tire innertube I made one of these a few years ago and thought I made sliced bread …when it was not but still a great DIY tool!

  • keith fine

    Reply Reply May 25, 2009

    dude that is fuckin awesome!! I’m gonna have to make one of those.Thanks for the tip

  • Jay Ashman

    Reply Reply November 12, 2009

    I’ve been meaning to make a few for myself for awhile now…

  • Greg Knox

    Reply Reply February 11, 2013

    Cutco knife but not cutco scissors?

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