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	<title>Synergy Athletics - Muscle and Strength Training For Athletes &#187; Unreal Strength Building</title>
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	<link>http://synergy-athletics.com</link>
	<description>Gain muscle with strength training workouts &#124; Fitness Program for serious athletes</description>
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		<title>Big Exercises for Big Gains</title>
		<link>http://synergy-athletics.com/effective-strength-training/big-exercises-for-big-gains/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/big-exercises-for-big-gains/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:59:47 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Football Strength Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[big exercises]]></category>
		<category><![CDATA[big muscles]]></category>
		<category><![CDATA[big strength]]></category>
		<category><![CDATA[conditioning exercise]]></category>
		<category><![CDATA[conditioning workout]]></category>
		<category><![CDATA[diesel crew]]></category>
		<category><![CDATA[football workout]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[wreslter workout]]></category>
		<category><![CDATA[wrestler strength]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=4178</guid>
		<description><![CDATA[In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Strength Stability Chain Workout 2.0</title>
		<link>http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:57:04 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[acommodating resistance]]></category>
		<category><![CDATA[chain exercise]]></category>
		<category><![CDATA[chain training]]></category>
		<category><![CDATA[hardcore workout]]></category>
		<category><![CDATA[stabilizing muscles]]></category>
		<category><![CDATA[strength stability]]></category>
		<category><![CDATA[weight lifting chains]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=3319</guid>
		<description><![CDATA[Chain training is a great way to work the stabilizing muscles. Read on for the purpose, strength training video, and much more information on weight lifting chains!]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cheap Kettlebell Swing Alternative</title>
		<link>http://synergy-athletics.com/effective-strength-training/cheap-kettlebell-swing-alternative/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/cheap-kettlebell-swing-alternative/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:34:09 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[db swings]]></category>
		<category><![CDATA[dumbbell swings]]></category>
		<category><![CDATA[kb swings]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[strength workouts]]></category>
		<category><![CDATA[used kettlebells for sale]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=3196</guid>
		<description><![CDATA[Unfortunately a big downside to KBs for a lot of people that train at home is the cost.  Additionally it is awfully hard to find used kettlebells.]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/cheap-kettlebell-swing-alternative/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Build Big Back Muscle Progressions</title>
		<link>http://synergy-athletics.com/effective-strength-training/build-big-back-muscle-progressions/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/build-big-back-muscle-progressions/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 23:52:25 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back muscle exercise]]></category>
		<category><![CDATA[back strength workout]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[db row]]></category>
		<category><![CDATA[dumbbell row]]></category>
		<category><![CDATA[kroc row]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=3168</guid>
		<description><![CDATA[Enter the dumbell row.  The row is a quick and effective exercise, and not always as basic as people think.]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/build-big-back-muscle-progressions/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Core Exercise Conditioning Complex</title>
		<link>http://synergy-athletics.com/effective-strength-training/core-exercise-conditioning-complex/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/core-exercise-conditioning-complex/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:52:55 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[bulgarian training bag]]></category>
		<category><![CDATA[bull strength conditioning]]></category>
		<category><![CDATA[conditioning complex]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=2978</guid>
		<description><![CDATA[This complex should not be a walk in the park.  Perform the movements with concentration and medium intensity.  DO NOT JUST LET THE BAG SWING like a pendulum.  ]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/core-exercise-conditioning-complex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Pull Up Variations Part II</title>
		<link>http://synergy-athletics.com/effective-strength-training/ultimate-pull-up-variations-part-ii/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/ultimate-pull-up-variations-part-ii/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 11:32:49 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[how to pull up]]></category>
		<category><![CDATA[increase chin ups]]></category>
		<category><![CDATA[increase your pull ups]]></category>
		<category><![CDATA[more chin ups]]></category>
		<category><![CDATA[pull up exercise]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=2931</guid>
		<description><![CDATA[However the new pull up video (part 2 in hopefully a 3 part series) delivers better than a hover board and a trip to degoba!]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/ultimate-pull-up-variations-part-ii/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>40 Get Ripped Bulgarian Training Bag Exercises</title>
		<link>http://synergy-athletics.com/effective-strength-training/40-get-ripped-bulgarian-training-bag-exercises/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/40-get-ripped-bulgarian-training-bag-exercises/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:13:12 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Football Strength Workouts]]></category>
		<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[bulgarian sand bag]]></category>
		<category><![CDATA[bulgarian training bag]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[homemade bulgarian bag]]></category>
		<category><![CDATA[KB swing alternative]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[ufc workout]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=2908</guid>
		<description><![CDATA[I explained exactly how to make a bulgarian training bag, then I explained some advanced construction techniques, and here is the final edition (maybe...)]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/40-get-ripped-bulgarian-training-bag-exercises/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Inexpensive Home Gym and Workout Essentials</title>
		<link>http://synergy-athletics.com/effective-strength-training/inexpensive-home-gym-and-workout-essentials/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/inexpensive-home-gym-and-workout-essentials/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:53:18 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Synergy Pictures]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[home gym essentials]]></category>
		<category><![CDATA[homemade equipment]]></category>
		<category><![CDATA[odd objects]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=2817</guid>
		<description><![CDATA[ Y o u r   h o m e m a d e   g y m ,   e q u i p m e n t ,   a n d   w o r k o u t   i s   g o i n g   t o   b e   b a s e d   o n   y o u r   t r a i n i n g   g o a l s .   H o w e v e r ,   I ' m   n o t   g o i n g   t o   l e a v e   y o u   h a n g i n g !     I ' l l   c a l l   t h i s   m y   " E c o n o m y   G y m . "  
]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/inexpensive-home-gym-and-workout-essentials/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Creative Conditioning and Muscle Building</title>
		<link>http://synergy-athletics.com/effective-strength-training/creative-conditioning-and-muscle-building/</link>
		<comments>http://synergy-athletics.com/effective-strength-training/creative-conditioning-and-muscle-building/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 23:29:10 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Synergy Pictures]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[athlete mobility]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[burpee variations]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[sledge casting]]></category>
		<category><![CDATA[sledge hammer training]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=2381</guid>
		<description><![CDATA[ T h a t ' s   t h e   t r i c k .     C o n d i t i o n i n g   w i t h o u t   l o s i n g   m u s c l e   a n d   s t r e n g t h .   H e r e   i s   a n   e x e r c i s e   I   h a v e   b e e n   i m p l e m e n t i n g   a t   t h e   e n d   o f   w o r k o u t s .     I ' l l   c a l l   i t   B u r p e e   C a s t i n g .    
]]></description>
		<wfw:commentRss>http://synergy-athletics.com/effective-strength-training/creative-conditioning-and-muscle-building/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Old School Strength &#8211; Am I a jerk for this??</title>
		<link>http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/</link>
		<comments>http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 23:39:57 +0000</pubDate>
		<dc:creator>Admin: Joe Hashey, CSCS</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Synergy Pictures]]></category>
		<category><![CDATA[Unreal Strength Building]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[bicep exercise]]></category>
		<category><![CDATA[bull strength]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[real world muscle]]></category>
		<category><![CDATA[real world strength]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://synergy-athletics.com/?p=2072</guid>
		<description><![CDATA[ M y   f a t h e r   u s e d   t o   t e l l   m e   t h a t   t h e r e   i s   n o   s t r e n g t h   r e p l a c e m e n t   f o r   a   d a y   o f   w o r k o u t   w i t h   y o u r   h a n d s .     A n d   a s   a   f u r n a c e   m a n ,   h e   p r a c t i c e d   w h a t   h e   p r e a c h e d .    ]]></description>
		<wfw:commentRss>http://synergy-athletics.com/how-to-build-muscle/old-school-strength-am-i-a-jerk-for-this/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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