Bull Strength Tire Throwing Conditioning

Casey “No Holds” Bard sent me a few pictures of him dominating an exercise I posted a little while back and included in the Bull Strength Manual.

This exercise is a combo of tire throwing and conditioning.  The weight of the tire does not matter, it is the rate of force development – how fast you can move it, generating a long toss.

Here are the benefits of tire throwing and conditioning:

  • Increased work capacity
  • Posterior chain strength and explosiveness
  • Shoulder strength and power
  • Upper back strength and power
  • Grip and forearm strength

Another benefit is that you can do this with lifters of all ages with success…and for free!

Casey’s pictures

downsized_0601090830

Setup

downsized_0601090831

EXPLODE and launch

downsized_0601090832

Sprint and Repeat

This setup and exercise is literally FREE.  All you need is a used car tire and some intensity.  Want to get some more intense and EFFECTIVE workouts, get Bull Strength!

Thanks for the pictures Casey, keep up the great work!

- Joe Hashey, CSCS -

bullstrength-strong-enough-narrow

Synergy Facebook Comments

Leave A Response

* Denotes Required Field