Joe Defranco has shared some awesome exercises and sequences with us over the years, here is one I like to use at the end of an upper body workout.
Blackburns will help strengthen the upper back and rotator cuff. Try these out!
Check out more from Joe at DefrancosTraining.com
- Joe Hashey, CSCS -
PS. Make sure you comment to get “The Dirty Dozen” HERE<========