Accelerated Strength Development Seminar


Accelerated Strength Development Seminar WILL BE one of the most informative seminar you will EVER attend.  Proven strength coaches will speak candidly and tell all their secrets to accelerate muscle and strength development.

Date: November 13, 2010

Time: 9:30 am – 3:30 pm

Where: River Valley Club, 33 Morgan Drive, Lebanon, NH  03766

Featured Presenters:

Jim Smith, CSCS

Jim Smith is a co-found of the Diesel Crew.  Smitty is well known for his innovative strength training methods and his best selling manuals including Combat Core, Accelerated Muscular Development, and Amped (with Joe Defranco).

He has also competed in strongman contests and has been featured in:

  • Men’s Fitness
  • Muscle and Fitness
  • Men’s Health
  • Black Belt
  • EliteFts Q/A Staff Member

“Smitty’s stuff is awesome. He is as innovative as they come—but not at the expense of quality training with scientific backing. I can’t say enough great things about him as a coach and a friend.” Eric Cressey – President, Cressey Performance, Boston, MA

Joe Hashey, BS, MAT, CSCS

Joe Hashey owns and operates Synergy Athletics.  Joe trains a number of athletes and clients at his facility in Binghamton, NY.  His athletes accelerate at a variety of sports including football, basketball, baseball, lacrosse, swimming, track, wrestling, and MMA.   Joe has authored the Bull Strength Training Manual and followed it up with Bull Strength Conditioning.

Joe played football at Colgate University and has been featured in:

  • Men’s Fitness
  • New Balance
  • Alpha Dog Sports
  • EliteFts
  • Youtube

“Joe has the style of training that can make anyone strong as Hell, period. There is not fancy lingo or complicated training methods in an effort to complicate the training which makes his style that much more powerful. Simple yet brutally effective, that’s what works in the REAL world!” Zach Even Esh, Owner Underground Strength Gym

Scott Caulfield, BS, MTS1, USAW, CSCS *D

Scott holds a BS degree in Physical Education from Castleton State College and is a NSCA Certified Strength & Conditioning Specialist with Distinction. He is the Sports Performance Director at the River Valley Club (RVC) in Lebanon, NH, which is one of the premier training facilities for athletes in the state. Scott has served his country proudly with the US Navy, and he served on the Advisory Board of the Vermont Governor’s Council on Physical Fitness and Sports.  He was the Head Strength & Conditioning Coach and Director of Camps for the 2007 & 2008 American Basketball Association Champion Vermont Frost Heaves basketball team.


He currently serves as the NSCA’s Vermont State Director in addition to his duties at RVC and with Dartmouth College Athletics, where he is a strength & conditioning coach for men’s & women’s swimming, football, and rugby.  Scott is a frequent presenter at regional and state clinics for the NSCA, VTAHPERD, and NEHRSA, and has had articles featured at  He is also a competitive NAS strongman athlete competing in the <200 class, and a contest promoter with his very popular, NH’s Strongest Man & Woman Contest.


  • How to improve your warm ups
  • Proper muscle activation techniques
  • Improving primary lifts
  • Best exercises for carry over
  • Goal specific conditioning
  • FULL Upper or Lower Body Workout
  • FULL Hybrid Strongman Workout
  • and MUCH MORE!!!!

That’s right, this is in every way a HAND’S ON seminar.  Bring your workout gear and prepare yourself for a complete day of learning by doing.

**Complete Seminar: $ 147**

3 spots left at the Accelerated Strength Development Seminar and expect them to go FAST!!! .

There are plenty of hotels close including:

  1. Courtyard by Mariott, 1-603-643-5600
  2. Days Inn, (603) 448-5070

Prepare to learn and network with this one of a kind under the bar seminar.

PS.  You will receive a confirmation email within 24 hrs including details and info on local hotels.

PPS.  Since registration reserves you a seat, payment is final.

PPPS.  We look forward to meeting you in November!

Synergy Facebook Comments


  • Richard

    Reply Reply October 20, 2010


    I’m in the uk and obviously can’t get over to you to attend.

    Are you going to be filming the seminar?



    • Thanks for the interest Richard! The plan is to have it filmed, but I’ve had terrible luck with technology in the past. Hopefully that part runs smoothly!


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