Innovative and Explosive Leg Exercise

Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.

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Best 15 Fitness Articles of 2010

Each week we grow bigger and bigger and a lot of quality articles get pushed to the back burner. Here is my Top 15

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Best Fitness Christmas Giveaway

First, I have stacked up $400 worth of strength training ebooks and videos JUST TO GIVE YOU FOR FREE.

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3 Important Tips To Improve First Step Speed

Different muscle groups and energy systems (depending on duration) will be used. All running isn’t created equal!

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Top 10 Awesome Fitness Christmas Gifts

“What do you want for Christmas?” It is that time of year where my family starts asking that questions and I always panic and just say “sweat pants.” I love a good pair of sweat pants – but that’s a topic for another day. Before writing this, I did an internet search for fitness gifts…

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Lateral Kettlebell “X Walk” Swings

One solution is teaching the athletes how to squeeze their glutes during a proper kettlebell swing.

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Trick to Fix Shoulder Pain – Guest Video From Eric Cressey

Strength your shoulders and prevent injuries with this simple exercise.

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