Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.
Each week we grow bigger and bigger and a lot of quality articles get pushed to the back burner. Here is my Top 15
First, I have stacked up $400 worth of strength training ebooks and videos JUST TO GIVE YOU FOR FREE.
Different muscle groups and energy systems (depending on duration) will be used. All running isn’t created equal!
“What do you want for Christmas?” It is that time of year where my family starts asking that questions and I always panic and just say “sweat pants.” I love a good pair of sweat pants – but that’s a topic for another day. Before writing this, I did an internet search for fitness gifts…
One solution is teaching the athletes how to squeeze their glutes during a proper kettlebell swing.
Strength your shoulders and prevent injuries with this simple exercise.