Now on to the Dirty Dozen. This is more a method than it is just one workout. I came up with this idea to make sure the workouts are short, flexible to your equipment, and adaptable to your needs.
Joe Defranco has shared some awesome exercises and sequences with us over the years, here is one I like to use at the end of an upper body workout.
These workout challenges will not only do that, they might just push you to all new limits! All fit into the category of “must do these workouts at least once in your life.”
Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:
I am continuing my promise to post more articles and videos that I am reading from around the network, hopefully you enjoy these flying aztec push ups.
I could eat a bowl of icecream for breakfast and NOTHING else all day and lose a ton of weight. Simply because I’ll be eating only 5-600 calories total.
If you have a lifting partner, I would recommend throwing 3 sets of 10 in at the end of your upper body workouts for some awesome results.
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