Race For The Cure 2010

We are humbly asking you to please support the CUREious crew as we represent in the ’2010 Susan G. Komen Global Race for the Cure.’

Continue Reading →

Doing the same thing we do everyday…

I have been investing a lot of time in to the website to make it the best strength training site on the net.

Continue Reading →

Mobility And Strength Training Part I

Ever try to do a pull up when you are all tight without a warm up? It sucks! Hanging there makes my body feel like it is going to snap in half.

Continue Reading →

Prowler Suicides and Plank Rows Video

Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it = Plank Rows and Gym Variations). It is an abdominal plank combined with a hand over hand sled row.

Continue Reading →

Taking you into the weekend: Pull Ups

Pull ups are an awesome muscle builder for the upper back. AWESOME!

Continue Reading →

Step By Step Major Exercise Progression

I will start from the VERY BASIC followed by how many reps need to be completed before moving on.

Continue Reading →

Dynamic Effort Upper Body Workout

Also shown are plate stackers, a KILLER BICEP EXERCISE! I’ve video taped this exercise at least 5 times, and then always forget to get the video up

Continue Reading →

Page 1 of 2