Creative Conditioning and Muscle Building

That’s the trick. Conditioning without losing muscle and strength. Here is an exercise I have been implementing at the end of workouts. I’ll call it Burpee Casting.

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The Crazy Weekend Part III – Police Chase Edition.

This seemed like a terrible weekend…but things aren’t always what they seem.  I can’t even make this stuff up.  Here is how it got started… The football team I am an assistant coach for had our furthest away game of the year.  2+ hour trip each way on a bus.  The game was extended as…

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Its Time To Call Some People Out…

The warm up below has helped my guys increase their dead lift PRs (only exercise I tested with the new warm up, although we use it every lower day), as well as generally feeling better in preparation to exercise.

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2 Smart Exercises For Lower Back Pain

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Build Muscle Quick With This Explosive Technique!

Bringing the guest post knowledge via Jim Smith of the Diesel Crew, author for Men’s Health and Combat  Core!  I will have a second one for you next week, but I wanted to throw this one out there first.  We actually just did some “running the rack” with hammer curls to finish over today’s workout,…

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Why Use Group Training?

Yesterday morning I had a group of 6 guys training.   The garage gym was filling up in a hurry, just the way I like it. Why do I use groups?  Its simple.  Athletes push other athletes. I hope your gym isn’t like the picture below…. I’ll give you an example.  Two people are running stadium…

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Enjoy Your Weekend: Athlete Training

Travis Self from Georgia flew up this weekend to see how we strength train at Synergy Athletics.  After I made him sit through the football game I was coaching in the rain we finally got to talk some training.  Today we are going to lift some heavy lower body then head out to see what…

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